Its not personal; Its energy

By Jason Tivis Part of living a full life is to be willing to adapt and grow; and when necessary, drop convictions we’ve held, simply for the sake of having convictions! • There were many years I learned “the right way” to lift and put down heavy weights, and in turn, teach others how to do so. Then I learned…I was wrong about a lot of what were decade long “rules” and adapted. My clients were better for it. • I’ve held the belief for most of my life, you MUST do everything that is uncomfortable to you, because that’s …

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